The main rule of fighting excess weight is not to overeat. This was stated by gastroenterologist and nutritionist Sergei Morozov.
In a conversation with “Gazeta.ru” he named eight effective methods that will get rid of the habit of eating more than allowed.
For example, to fill the stomach, you can drink a glass of water before meals, says Morozov. In addition, the satiety centers of food and water are extremely similar, so a glass of water can satisfy hunger.
Another way is to try the keto diet, mindful eating or the interval fasting method. With this method, a person focuses on how he or she feels while eating and does not get distracted.
Among other things, it is acceptable to take chromium supplements to reduce the feeling of hunger.
However, this method can be used only after consulting with a doctor. Be sure to consult with a doctor Morozov advises and before using the keto diet.
It provides an almost complete refusal of carbohydrates, so due to the lack of glucose, the body begins to eat at the expense of fat reserves.
We will remind, earlier scientists told how not to overeat because of stress. It turns out that people experiencing stress are less likely to overeat if they feel the support of close people.
Also was named a safe scheme of interval fasting. Evgeny Belousov, a doctor-gastroenterologist of JSC “Medicine”, candidate of medical sciences, believes that the safest is eating according to the scheme 16/8.
Translated with DeepL.com (free version)