Special attention should be paid to cabbage - white, red or Brussels sprouts, which retain vitamins, including vitamin C, as well as fiber. The doctor also recommended including in the diet winter varieties of apples, such as “Antonovka” or “Simirenko”, as well as pears, which are long stored and are an excellent source of fiber.
Citrus fruits, such as oranges and tangerines, which are available in winter, are also beneficial due to their high vitamin C content. At the same time, Neronov emphasized that it is important to choose locally produced or organically certified foods to avoid the risks associated with chemical processing.
The doctor added that it is possible to make a full winter diet from seasonal products, but it will require some effort. The basis of the diet in winter should be root vegetables, cabbage and winter varieties of apples. For variety, you can freeze, dry or preserve foods from the summer in advance. However, if the diet includes imported fruits and vegetables, it is important to carefully choose their quality and origin, summarized the specialist in conversation with RIAMO.
Earlier, the pharmacist recommended limiting the consumption of sugar to children under four years old. Also doctor Vylegzhanina explained why the habit of listening to loud music in the subway can lead to hearing problems.