Weakness, dizziness and nausea - hypertensives know firsthand what it is like to have high blood pressure. But few people realize that stress is one of the main factors influencing the development of hypertension. In a conversation with RuNews24.ru, therapist Natalia Leontieva explained how stress can lead to high blood pressure.
Thus, stress is a state of the body arising in response to various external and internal factors that cause anxiety, worry and tension. Stress can be short-term or long-term.
“Chronic stress is one of the main causes of the development of hypertension. It leads to activation of the sympathetic nervous system, which causes vasoconstriction and an increase in blood pressure. This occurs due to the release of hormones adrenaline and noradrenaline, which increase cardiac activity and increase the tone of blood vessels, “- explains the interlocutor of the publication.
In addition, stress can cause dysregulation of blood pressure. As a result, the body begins to adapt to constantly high pressure, which can lead to the development of hypertension.
“Chronic stress can lead to the development of hypertension for several reasons. For example, due to activation of the sympathetic nervous system, or impaired regulation of blood pressure, which leads to its constant increase. Lifestyle changes associated with stress, such as poor diet, lack of physical activity and smoking, also contribute to the development of hypertension, “- says Natalia Leontieva.
The doctor is convinced that it is very important to learn how to manage stress and reduce its negative impact on health. For example, you can apply breathing practice in difficult life situations. Take more frequent walks in the fresh air and sleep at least 8 hours a day. These simple actions can improve the quality of life and, of course, prolong it for many years.