RuNews24.ru spoke with doctor Ekaterina Dmitrenko to learn more about how to strengthen your immunity for the fall.
Key factors affecting immunity
Sleep is the main assistant in recovery
“During sleep, the body actively recovers and strengthens its defense mechanisms,” notes Ekaterina Dmitrenko.
According to her, a lack of quality sleep significantly increases vulnerability to infections. Doctors recommend sleeping at least 7 hours a day, and going to bed between 10:00 pm and 11:30 pm is considered optimal for most people.
Vitamin D — a regulator of the immune system
“This vitamin is a real conductor that controls many physiological processes, including the immune response,” explains the doctor.
A lack of vitamin D has a negative impact on health, so it is important to get it through sunlight or dietary supplements.
Physical activity is a stimulus for immunity
Regular exercise helps increase the number of “killer cells” — the body’s natural defenders. According to Ekaterina Dmitrenko, physical activity slows down the aging process of the immune system and improves its functions.
Traditional methods: sauna
“The use of saunas has helped prevent respiratory diseases, including influenza, for centuries,” the doctor notes.
Heat increases blood circulation and stimulates the work of immune cells.
Sunlight is a source of vitamin D and a regulator of biorhythms
Light not only promotes the synthesis of vitamin D, but also helps normalize circadian rhythms, which is extremely important for overall health.
Minerals are “fuel” for immune cells
According to Ekaterina Dmitrenko, zinc, selenium and other trace elements are insufficient in the diet, but they are necessary for the effective functioning of the immune system and strengthening antioxidant protection.
Natural biologically active substances
- Beta-glucans have anti-inflammatory and anti-cancer effects, helping to strengthen the immune system.
- Elderberry contains many compounds that are beneficial for the immune system.
- Colostrum has a positive effect on the intestines and modulates the immune response.
Vitamin C is important, but not a magician
“Vitamin C supports immunity at almost all stages, but relying on it alone would be a mistake,” warns Dr. Dmitrenko.
Maintaining the immune system is a set of measures. Proper sleep, exercise, nutrition, regular sun exposure, as well as attention to traditional and modern methods will help maintain health and increase the body's defenses.
Dr. Ekaterina Dmitrenko recommends combining all these factors for maximum effectiveness and reminds that a healthy lifestyle is the best disease prevention.