The Gazeta.Ru staff talked to endocrinologist Svetlana Shokur about the proper use of nuts.
Before voicing the data on the daily allowable dose, the medical expert discussed the advantages of adding fruits to the diet:
Their consumption has a positive effect on the hormonal system and has anti-inflammatory and pronounced antioxidant effects, reduces stress levels, are excellent as a preventive agent against cancer, heart disease, - explained the doctor.
Moderate dose of consumption without health consequences - 30 grams per day. The composition of nuts is rich in vitamins and minerals: fats, high-quality protein, vitamins A and E, calcium, magnesium, zinc, fiber.
At the same time, according to the expert, there is a golden mean in everything, and abuse can leave a negative imprint on health:
Uncontrolled consumption of nuts is also undesirable for people with digestive problems. Salted kernels, nuts in glaze, caramel, sugar syrup can cause an increase in blood pressure and blood glucose - summarized the doctor.