Dr. Ekaterina Dmitrenko. In this article, we'll examine five habits that can harm cognitive function, and also include comments from neurologist Ekaterina Dmitrenko.
1. Inactivity (physical and mental)
One of the main threats to brain health is inactivity. Physical activity and constant mental stimulation, such as learning and solving cognitive problems, help slow the aging process.
"Lack of physical activity leads to metabolic disorders, which, in turn, negatively impacts the brain. Incorporating simple exercises and mental challenges into everyday life can significantly improve cognitive function," the doctor shared.
2. Multitasking
Sociological and psychological studies show that a tendency to multitask often leads to poor performance. People who consider themselves multitaskers often perform worse on cognitive flexibility tests.
According to Ekaterina Dmitrenko, information overload causes difficulties in processing data, and the brain becomes confused. A good alternative is focusing on one task at a time, which improves performance.
3. Poor Sleep
Sleep quality is important not only for overall health but also for cognitive function. Recent studies show that even one sleepless night can increase levels of tau protein, a marker for Alzheimer's disease.
Regular sleep deprivation leads to cognitive and memory impairment. We must strive for quality sleep to allow our brains to fully recover.
4. Loud Music
Listening to music at high volumes, especially through headphones, can negatively impact hearing and, consequently, brain health. Research shows that noise can lead to atrophy in certain areas of the brain.
It is important to exercise caution when using headphones and choose an appropriate volume level. Preventing hearing loss is an important part of maintaining brain health.
5. Media
Frequent use of media and social media is associated with decreased concentration. Activity in the right prefrontal cortex increases, which may indicate overuse.
"To reduce the risk of internet addiction and improve concentration, it is recommended to set time limits on social media and media use," the doctor says.
Maintaining cognitive health requires a conscious approach to habits and lifestyle. Key factors for effective brain function include physical activity, quality sleep, proper attention management, and moderate media consumption. By following the recommendations of neurologist Ekaterina Dmitrenko, we can significantly improve our quality of life and slow the aging process of the brain. A healthy lifestyle is not just a buzzword, but also a real opportunity