Psychologist Georgy Medveditsky told RuNews24.ru that addiction is not just a bad habit or lack of willpower. It is a complex condition that affects thinking, emotions and behavior. However, it is possible to get out of this state. Rehabilitation is a journey that takes time, support and new skills, but it is available to anyone who is willing to take the first step.
Why is addiction so difficult to overcome?
“The main problem is that addiction becomes a way of coping. Alcohol, drugs or gambling may offer temporary relief, dulling stress, pain and anxiety. But this is a false solution: the problems remain and the addiction only gets worse, destroying health, relationships and life,” the psychologist shared.
Modern addiction treatments are based on evidence-based approaches such as cognitive behavioral therapy (CBT). This method helps:
1. Understand what thoughts and situations trigger the desire to use.
2. Learn to manage these triggers.
3. Develop new, healthy ways to cope with stress.
4. Gradually regain confidence and control over life.
CPT breaks the cycle of addiction by showing that every thought, feeling and action is interconnected. Instead of the automatic response of “I feel bad - so I need a drink,” you learn to ask yourself questions: “What can I do to make me feel better without harming myself?”.
Rehabilitation is not a one-time event, but a process that involves several steps:
Recognizing the problem. This first and most difficult step requires recognizing that you are not coping on your own and need help.
Detoxification (if necessary). This is medical care to safely remove the substance from your body.
Therapeutic work. It includes both individual and group therapy, learning skills to manage emotions and reduce the risk of breakdowns.
Support and recovery. Reinforcing new habits, helping to rebuild social life, work and relationships.
The timeline for rehabilitation depends on the stage of addiction. The acute phase can take a few weeks, but full recovery can take months or even years. Nevertheless, each step brings improvements that you may notice as early as the first few weeks.
How do you decide to take the first step?
Fear is one of the biggest barriers to recovery. Fear of judgment, pain, and the unknown can constrain your actions. However, remember:
- You are not alone. Every year, millions of people enter rehab and get their lives back on track.
- Small steps lead to big changes. Write to a specialist, make an appointment for counseling, talk to those who have already gone through the process.
Rehab is not just about “quitting once and for all,” but step by step creating a life where addiction becomes unnecessary. Get started today. Your future is worth it.