In a new exclusive article from RuNews24.ru, Irina Krutskikh, clinical psychologist, CPT-therapist, EMDR-practitioner, lecturer at Lomonosov Moscow State University, will talk about the causes of autumn moping and give some tips on how to overcome it.
Autumn moping can occur for several reasons:
1. Reduced daylight hours. As daylight hours decrease, sunlight levels decrease, which affects the production of serotonin and melatonin, the neurotransmitters responsible for mood and sleep, as well as the body's loss of its usual vitamin D levels. This can lead to apathy and depression, mood swings and decreased energy.
2- Change in temperature. The transition from warm to cool, cold season can cause stress and discomfort, which also affects the psycho-emotional state.
3- Fall is cold and flu season, which can weaken the immune system and contribute to poor overall health.
“These factors combine to create conditions for fall moping, which can develop into more serious forms of depression,” the doctor explained.
Ways to boost your mood and help you cope with fall moping:
1. Social interactions: spending time with friends and family and participating in social activities can create a sense of support and reduce feelings of loneliness.
2. Regular exercise promotes the production of endorphins, which improve mood. Take walks in the fresh air.
3. Engaging in creative activities such as drawing, music, or writing can help take your mind off negative thoughts and lift your mood.
4. Using special light therapy lamps can help compensate for a lack of sunlight and improve overall health.
5. Pay attention to your diet, choose foods rich in vitamins and minerals. Reading books or watching movies can also help distract you from negative thoughts.
Also, the interlocutor of the publication named a number of symptoms that require referral to a psychologist:
1. Prolonged apathy: if the bad mood persists for more than two weeks, and does not pass even with a change of activity.
2. changes in appetite: overeating or loss of appetite can be a signal of serious emotional problems.
3. Sleep problems: insomnia or excessive sleepiness may indicate the presence of a depressive state.
4. Social isolation: if you begin to avoid socializing with family and friends or feel “hibernating,” this can be a red flag.
“If you notice these symptoms in yourself, it is important not to ignore them and seek help from a psychologist or psychotherapist,” concluded the clinical psychologist.
