Touring, frequent flights with the change of time zones negatively affect the mode of Ani Lorak. According to the singer, she sometimes has to deal with insomnia and anxious thoughts. But she has a clever way to get rid of them.

Ani Lorak often flies to different cities, which negatively affects her regime. Due to the change of time zones, the sleep schedule is disrupted, so sometimes the singer suffers from insomnia.

However, the artist has found her own method, which helps her to fall asleep quickly. In an interview for Lady Mail, the singer said that her signature method is to bring the body to such a state when it asks for rest. So she comes up with tasks for the whole day, loads herself with work, physical activity.

“Sports, walks in the fresh air and evening meditation help set the mood for sleep,” Ani shared.

As for anxiety, not watching the news before bed helps to get rid of intrusive thoughts. Instead, the singer listens to relaxing music or watches something positive.

Lorak also admitted how she manages to maintain her figure. The main rule is not to give up sports even while traveling. At the same time, she tries not to eat junk food, for example, in airports, and gives preference to fruits and vegetables. Another rule is to drink more water, especially when traveling.

Recently Ani embarrassed herself during a performance in Sochi. Before going on stage, the artist forgot to put on underwear.

At the same time, the singer was wearing a rather revealing outfit, which during the dance kicked up to obscenely high and showed everything that the audience should not see.

Also in the network there were rumors that Ani Lorak secretly signed with her lover. At the festival DREAM FEST 2024 in Baku, the girl called Isaac her husband.

Author: Наталья Чудесатова

The mournful loss did not make Philip Kirkorov cancel his upcoming concerts. At the end of April, the artist planned two solo performances at the Oktyabrsky Concert Hall in St. Petersburg.

On March 18, People's Artist of Russia Bedros Kirkorov died. The famous singer was 92 years old.

Lyudmila Dorodnova, former housekeeper of the family, told about the state of mind of his son, Philip Kirkorov. According to her, for the artist the departure of his father was a heavy blow.

“Philip at Bedros was a favorite son. In recent years, they lived together and became even closer,” she shared in conversation with ‘Abzac’.

Despite the grief, a person close to the family notes the strength of spirit of the artist.

“It is and hedgehog is clear that Philip is experiencing serious mental distress. But he will not put his hands down,” - is sure Dorodnova.

She also noted that the singer will support his children who lost their favorite grandfather.

Farewell to Bedros Kirkorov took place on March 21 at Troekurovsky cemetery in Moscow. During the funeral ceremony, his son made an emotional speech, urging all present to live “at full volume”.

Author: Наталья Чудесатова