Less sugar is recommended first.
British scientists have identified three daily habits that can prolong life, according to the Daily Express.
The first thing to do is to limit the amount of sugar you eat, which will help slow aging and have a positive overall health impact. Unlimited sugar consumption can trigger cardiovascular disease and diabetes.
Dr. David Sinclair recommends taking 1,000 milligrams of the antioxidant resveratrol, which is found, for example, in red wine and is considered a natural anti-aging aid. It is also effective in fighting cancer, diabetes, heart disease and obesity.
Also, scientists advise taking vitamin D, which prolongs life and reduces the risk of age-related diseases.