The creator of Telegram said on his birthday what helps him to maintain his health and youth. The main recipe of Pavel Durov is the rejection of alcohol.
According to the founder of the popular messenger, alcohol outwardly ages a person. In addition, in order to be young, it is necessary to do sports, not to overeat and sleep well.
Durov also gave advice not to eat meat from animals grown on farms and move to live in nature protecting yourself from stress. The businessman also advises living alone, so he does himself.
According to 36-year-old Durov, men living alone look much younger than married peers.
Photo: durov / instagram