Actress Ravshana Kurkova gave birth to two children. During the second pregnancy, the girl gained extra pounds, from which she successfully got rid of. For the first time, the actress told her secret of slimness.
Kurkova became a mom for the second time last year, she named the heiress Samira. Recently, the family of the artist celebrated the first birthday of the girl. In honor of the celebration of the heiress Kurkova published frames of the festive photo shoot.
Fans admired the slimness of the 43-year-old actress. Some follower jokingly call the girl "witch" and believe that childbirth has not affected her in any way. However, Ravshana does not agree with such an opinion.
"When they tell me about "good genetics", I smile. After 35, staying in shape is a lot of hard work and self-discipline. Any genetics is easily spoiled by the wrong lifestyle," - wrote the artist in the Network.
Kurkova also told about her daily diet. Ravshana said that she is not addicted to sweets and alcohol. After 4 o'clock in the afternoon, the artist does not consume carbohydrates and moves a lot during the day.
According to Ravshana, she exercises every other day. She tries different types of activity, the main thing, as Kurkova notes, to observe the system and exercise every other day or two.
After giving birth, the actress began to deal with her health and appearance. While waiting for her daughter, Ravshana gained 14 kilograms. For the first six months, she did not find the strength to do sports. However, she was worried that she had changed the size of her clothes.
The girl changed her lifestyle, refused momentary pleasure and emphasized the result.
Recall, Ravshana Kurkova frankly talked about motherhood. Ravshana Kurkova published a photo of daughter Samira and talked about shooting in the series.