Dietitian Mariyat Mukhina told how to get rid of extra pounds safely.
The specialist reminded that in losing weight you should not rush and expect quick results from the body. All diets that involve a large calorie deficit can be dangerous to health.
The nutritionist explained that there are two ways to safely get rid of excess weight. It is optimal to shed about 500 grams of fat per week. This amounts to two kilograms per month, the nutritionist told woman.ru.
In this case, the skin will not sag. The nutritionist advised to introduce procedures to lose weight, which will help to burn fatty tissue.
It is also necessary to change the diet. First of all, you should avoid fatty and calorie-dense dishes, you need to add fiber - fruits and vegetables. In addition, you should drink about 1.5 liters of water.