Fitness clubs can help get out of the holiday fog, but the load should not be heavy.
According to health specialist, Master of Sports International Class in Fitness and Bodybuilding Tatiana Dvortsova, to easily get out of the holiday fog, you should already spend January 1 active, go for a walk or a ride on the slides, RIA Novosti reported.
Then you can visit a fitness club. Exercise is better to reduce, because if alcohol was consumed during the holidays, it interferes with recovery, as well as heavy mayonnaise salads, etc. If it is decided to start the new year actively, you should help your body by including more vegetables, fish and meat in your diet.
According to the trainer for strength numbers, Deputy President of the Federation of Power Extreme of Russia Sergei Agadzhanyan, a person can choose where it is better and more convenient for him to practice, in the fitness room or at home, if neither one nor the other is attracted, you can try yoga. Basic exercises are very beneficial for muscle tone.