In order to lose weight easily and simply, you need to follow a few rules, assures endocrinologist Julia Repnikova. According to the doctor, for a stable weight loss you need to get enough sleep, do not forget about physical activity and do not overeat.
Quick and easy to get rid of extra pounds - the dream of everyone who struggles with excess weight. But not always diets, even the most rigid, bring the desired result. Despite all efforts, the scales stop at one mark, and the volumes remain the same.
According to endocrinologist Julia Romanova, there is a way that gives even if not fast, but a stable result. In order for extra pounds to melt, you need to follow only three rules.
First, emphasizes the specialist in conversation with RIA Novosti, you need to follow the sleep schedule. Lack of sleep and constant fatigue leads to irritability, stress, and in this state, a person is increasingly thinking about eating negative emotions.
Another rule is physical activity. Observance of the most rigid diets will not help to lose weight if a person leads a sedentary lifestyle.
The third thing Repnikova emphasizes is food portions. Endocrinologist noted that at a time you can eat no more than 450 grams of food. Everything else is superfluous.
At the same time, it is better to stick to a nutritious diet. As an example Repnikova told about the Harvard diet, according to which a quarter of the plate should be meat, the same amount - garnish, and the rest - vegetables.
In addition, it is proven that psychological problems lead to weight gain, said the doctor. Therefore, in the presence of any psycho-emotional disorders recommended to consult doctors.