Sesame is a valuable product that brings great health benefits. Its seeds contain an extensive set of useful components that have a beneficial effect on the body.
It is noted that sesame has a favorable effect on the cardiovascular system. Due to the presence of lignans and phytoestrogens contained in the seeds, cholesterol levels are reduced and blood pressure is stabilized. It should also be emphasized that sesame seeds are rich in vitamin E, which reduces the risk of myocardial infarction and promotes healthy skin, hair and nails.
Sesame plays an important role in maintaining bone health. Significant levels of calcium, magnesium and phosphorus help strengthen bones. Antioxidants help protect the body from cancer cells, which prevents the possible development of tumors.
In Japan, gomashio seasoning made from sesame seeds and salt is widely used, which locals call "the secret of longevity." Sesame seeds are a sought-after product, especially in Japan, due to their rich content of useful substances.
Earlier, the expert told how to preserve the beauty and youthfulness of the skin.