Doing the plank every morning will help make your stomach flatter.
Nutritionists and experts in the field of healthy eating have named an exercise that will help to significantly reduce the fat layer on the abdomen and make it tighter. It is about the plank. About it writes stavropol.media.
Experts advise to do it every morning for 15 minutes. In this case, increase the load should be gradually: first stand in the bar for 15 seconds, and then every day to increase the time of training. Then you can complicate the exercise by adding side planks or leg raises.
According to experts, the plank is a great exercise for strengthening the abdominal, back, leg and shoulder muscles. It also helps improve posture. At the same time, it is important to perform the exercise correctly and stop if you feel pain.