Eating 60g of pumpkin seeds reduces sugar levels by up to 35%.
Doctors have called pumpkin seeds a useful product for diabetes, Express reports.
Diabetes affects people whose bodies are unable to produce insulin. This hormone absorbs blood glucose for conversion into energy. High blood sugar levels can cause serious health problems.
British biologists have reported unexpected beneficial properties of pumpkin seeds, the polysaccharides contained in them have demonstrated a significant sugar-regulating effect. The seeds are rich in protein and fats, they are suitable for the daily diet of diabetics and can help people with this condition fight high blood sugar.
People who eat foods rich in magnesium are less likely to suffer from diabetes. It is found in nuts, whole grains, and green leafy vegetables.