To prevent tooth decay and gum disease, you should consume leafy greens that are rich in nitrite. This mineral is an essential component of a healthy mouth.
A study conducted by scientists from the UK has shown that nitrate-rich leafy greens help reduce the risk of tooth decay and gum disease. The whole point is that nitrates reduce the number of bacteria in the mouth.
At the same time, it has recently become known that the use of mouthwashes not only promotes the multiplication of bacteria, but can also cause cancerous tumors in the esophagus and colon. And the juice of lettuce leaf lettuce can properly perform the function of cleansing the mouth.
Scientists point out that it is nitrites that are the most important part of oral health. A serving of vegetables at mealtime does a much better job of keeping teeth and gums healthy than various artificial rinses.
An infectious disease specialist explained how to realize that frozen fish or meat is rotten.
It became known that strawberries can provoke tooth decay.