Garlic helps eliminate toxins in the liver and kidneys.
Garlic has been used for thousands of years as a natural cleanser. It does not detoxify the body directly, but it helps the natural production of the antioxidant glutathione, an essential element for detoxification and normal liver function, according to Food News (Taiwan).
As a person ages, his or her body gradually loses the ability to produce glutathione, and poor lifestyle, regular consumption of processed foods, alcohol abuse and smoking all reduce glutathione levels in the body. Garlic can help bring it back to normal.
Garlic contains selenium, which is an antioxidant that protects the liver from toxins, an important element for the immune system and thyroid hormone production. Consumption of garlic can help avoid heart disease and strokes, and thanks to the powerful organic compound allicin, it is effective in fighting viral infections.