We live in a world saturated with all kinds of chemical compounds. Toxins are everywhere: in the air, cosmetics, food and even in building materials. How can we protect ourselves, and can we at all?
It is important to understand where these substances come from and how to minimize their impact on our health. RuNews24.ru turned to health expert, biohacker Maria Molostrova for answers to these questions.
The toxins we are talking about can be of different origins and can be found in the most unexpected places. And here's where we can encounter them:
Air. Smog, exhaust fumes, and industrial emissions all affect the quality of the air we breathe. Even if you live far away from big cities, toxic substances can travel long distances.
Cosmetics and perfumes. Many skin care products and perfumes contain synthetic substances and fragrances that can prove to be allergens and cause inflammatory reactions.
Foods. Pesticides, herbicides and dyes all accompany modern agriculture. An expert strongly recommends choosing organic foods whenever possible.
Cleaning products. Household chemicals can contain chlorine, ammonia and other toxic components that have negative health effects.
Building materials. Resins, paints, and wallpaper containing volatile organic compounds (VOCs) can release toxic vapors that remain indoors for long periods of time.
It is extremely difficult to completely avoid exposure to toxins, but it is possible to significantly reduce the amount of them in our lives:
1. Check the composition
Study the labels of cosmetics and household products. Choose products with minimal synthetic ingredients.
2. Choose organic
Try to buy organic foods to avoid the effects of pesticides and additives.
3. Ventilate the premises
Regular ventilation helps to reduce the concentration of harmful substances in the air of your home.
4. use eco-friendly remedies
Consider alternative folk methods for cleaning such as vinegar, baking soda and lemon.
5. Monitor your health
Regular medical check-ups will help to detect possible problems at an early stage, and a conscious approach to your lifestyle will help to strengthen your immune system.
Maria Molostova emphasizes that even a small amount of artificial toxins can be a serious irritant to the body. We should strive to live consciously, minimizing our exposure to harmful substances and choosing safer alternatives in our daily lives. Our health is in our hands, and every step towards environmental awareness matters.