Nadezhda Chernyshova, a practitioner and nutritionist, reported that unleavened foods increase the sensitivity of taste buds and exacerbate taste sensations from eating it. She named seasonings that are best avoided.
So, it is necessary first of all to exclude sugar from the diet. The doctor said that the human body can work normally without taking this product.
Chernyshova added that sugar used to be expensive, but now they put it everywhere - in every ready-made product and even in sausages. Giving up at least refined sugar is a big plus for health, the nutritionist stressed.
Restricting salt intake can help reduce the risk of hypertension. The expert said that using this spice develops a habit that anyone can change. You can also include ginger, cinnamon and cloves in the diet, they can speed up the metabolism.
Chernyshova clarified that no spice is a vital component in the human diet.
If you choose the right seasonings and spices, it can have a positive effect on the body, concluded the doctor.