Scientists have explained what mistakes people make when making a diet.
Unhealthy eating causes 11 million deaths annually. This is evidenced by data published in the Lancet.
The scientists note that to an unhealthy diet can include the use of large amounts of salt with a lack of whole-grain products or fruits.
According to dietitian Elena Solomatina, the study results are absolutely true. She also noted that a monotonous diet is also harmful to health and increases the risk of premature death.
In addition, excessive consumption of salty foods can retain fluid in the body increases blood pressure.