The best way to eat cabbage is to eat it raw.
Cabbage rich in vitamins and minerals is useful for preventing hypertension, strengthening bones and mental condition. This was stated by Japanese physicians, writes Yahoo News Japan.
They note that cabbage contains a lot of vitamin U, which is necessary for the stomach and duodenum. In addition, it contains a lot of potassium, which is the building material for bones and teeth.
It is reported that cabbage lovers are less likely to suffer from depression because it can reduce mental stress and agitation.
The vegetable also contains phosphorus, potassium and magnesium, as well as folic acid, which is essential for women during pregnancy.
Doctors emphasize that the vegetable should not be soaked for a long time to preserve more vitamins, and it is best to eat it raw.