With the onset of cold weather, physical activity decreases and the amount of food consumed increases, which leads to the accumulation of extra pounds. Experts have named five rules that will help you not to gain weight over the winter.
RBC Life experts have told us how not to gain excess weight over the winter.
They advised drinking as much water as possible. Experts explained that human sweating does not decrease in the cold season, and the use of heaters leads to dehydration of the body.
Experts recommended consuming foods with tryptophan contained in leafy greens, poultry, seafood and broccoli.
The third rule, which will help not to get healthy in winter, was the daily consumption of hot soups.
The fourth rule is to eat regularly, because it is dangerous to stay hungry when the temperature outside is minus.
Experts also advised to walk more in the fresh air and engage in physical exercise.
Earlier, expert Utyumova told about the benefits of soups.