Nutritionist Kimberly Wiemann told us what common habits can lead to the development of a formidable disease - type 2 diabetes. First of all, she mentioned sedentary lifestyle and the habit of lying on the couch after a hearty dinner.
Diabetes is a serious disease that occurs due to pancreatic malfunctions and insufficient insulin production, and when the body cannot use insulin efficiently. As a result, spikes in blood sugar levels occur.
According to nutritionist Kimberly Wamann, diabetes primarily develops due to an improper lifestyle. Thus, one of the most harmful habits, the doctor called the habit of lying down after a hearty meal. A sedentary lifestyle, caloric and sweet food also has a negative impact on health.
Wamann noted that following a diet is not always a guarantee that diabetes will be avoided. Contrary to popular belief, the absence of carbohydrates in the diet does not have a positive effect, and on the contrary, can cause the development of diabetes.
The nutritionist explained that the diet must necessarily contain carbohydrates rich in fiber.
They slow down digestion and prevent blood sugar spikes, reports the words of the doctor She Finds.
According to doctors' recommendations, carbohydrates should make up at least 60% of the diet of people who are pre-diabetic. Therefore, they are recommended whole-grain cereals, bread, vegetables and fruits, milk and kefir, legumes. They are not only rich in healthy carbohydrates, but minerals, the lack of which worsens health.
At the same time, of the really negative impact on the body have products with a high glycemic index. Earlier, experts listed the cereals that belong to this group. It was also reported to whom dietary nutrition is useful.