Experts noted that excessive consumption of bread leads to obesity, heart and vascular disease, as well as type 2 diabetes.
However, this can be avoided if you eat bread in limited quantities and choose the right types of baked goods. That's what experts say in a new article in the Turkish magazine Sözcü.
It is not necessary to completely remove bread from the diet. Experts say it is necessary to replace white bread and pasta with healthier analogues.
It is better to choose a whole-grain product for consumption, as it reduces the risk of obesity and the emergence of type 2 diabetes.
However, it is necessary to know the measure everywhere, remembering that in excessive quantities even healthy products can harm the body.