It is important to drink water throughout the day, at least seven glasses, and add strength training.
Fitness trainer Maxim Slivak told the publication Life how to speed up the metabolism. There are some simple tips that will help you turn food into energy faster.
First of all, it is strength and intensive training. They will help build muscle mass and overall body activity. Developed muscles burn more calories at rest.
An important role in accelerating metabolism is played by a proper and balanced diet. You need to add proteins, complex carbohydrates, healthy fats, and vegetables to your diet.
In addition, you need to maintain an optimal level of cell hydration. Water facilitates metabolism. You should drink at least seven glasses of water a day.
Healthy sleep also plays a role in shaping metabolism.
"Lack of sleep can reduce the metabolic rate and lead to slow metabolic processes. A regular and quality night's sleep of seven to eight hours helps maintain a healthy metabolism and energy balance," summarized the fitness trainer.
Regular sleep deprivation, as explained by Olga Shashkova, a therapist at LabQuest + Q-Clinica medical company, can lead to the development of obesity and cancer.