Nutritionist Irina Pisareva recommended all those who have recovered from COVID-19 to give up eating fast food during their rehabilitation. This was reported by «Vechernyaya Moskva».
The specialist noted that the appearance of trans fats in the body after the disease not only slows recovery, but can worsen the situation.
“Small amounts of trans fats are not very harmful to health, but complications can arise with continued use of this food. Moreover, when the body is weakened after the coronavirus, it is better not to eat such foods, ”said Irina Pisareva.
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The nutritionist advised to eat fiber (vegetables and fruits), as well as foods containing proteins and proteins after Covid.
Photo: Nevskie Novosti