At the same time, they specified that it is better to avoid overripe bananas, as they have a higher glycemic index.
Doctors have told about the benefits of bananas. As noted in the Krasnoyarsk Rospotrebnadzor, these fruits are rich in vitamin iron and potassium, vitamin C and magnesium. Thanks to such a rich vitamin content, bananas help to cope with stress, fatigue, as well as increase immunity.
In addition, bananas can affect brain activity for the better.
Also in the department told how to choose bananas. So, it is better to refuse from overripe fruit, experts advise, because they have a high glycemic index due to the high sugar content.
Therefore, it is better to opt for greener bananas, which because of the stable starch improve intestinal function.
Earlier, experts recommended limiting the consumption of fatty rich soups, as well as cutlets, fried potatoes, pasta with sausages and fatty pilaf.