The specialist told us with the help of which products a woman can increase libido.
Female libido is negatively affected by both psychological factors and health problems, including those caused by deficiencies of certain substances. For example, a woman may lose the desire for sex due to overweight, metabolic syndrome, lack of serotonin, folic acid and antioxidants.
In order to fill the deficit of important substances in the body gynecologist Ekaterina Volkova advises women to follow the Mediterranean diet, rich in vegetables, fish and whole grain products, writes Lenta.ru.
According to Volkova, this will help to lose excess weight, improve metabolism and fill the deficiency of vitamins and minerals.
In addition, you can increase libido with the help of pomegranate and chocolate, says the doctor.
They contain a large number of antioxidants, and chocolate is also a strong aphrodisiac because of its phenylethylamine content. It stimulates the production of dopamine, which increases the sense of well-being and improves libido.
Earlier, the surgeon Umnov told about the serious health consequences of drinking women.