For this property, it is called «green gold». It contains a lot of vitamins and microelements that normalize the circulatory system.
According to recent studies, eating spinach can reduce high blood pressure. Scientists have nicknamed the plant "green gold" for this property. Spinach is rich in C vitamins, folic acid and other nutrients that also improve heart and kidney function.
Due to its ability to improve blood circulation, it is recommended to be consumed by hypertensive people. The leaves of this salad can be consumed both raw and after heat treatment. Dishes with its addition are recommended to stew or boil - this will preserve the maximum useful properties of the plant.
The doctor told why you should not completely abandon sweets for the duration of the diet.
It became known how to choose chocolate with maximum health benefits.