It is very important in this case to drink water after waking up.
Neurologist Sergei Dlin told us what habits will help you wake up easier in the morning.
To do this, the doctor suggests doing three things: doing exercises, drinking water and going to bed on time.
So, according to the doctor, you need to start with the habit of going to bed at a certain time.
It is best to fall between 22:30 and 23:30, then the body will be able to go into the fourth phase of sleep and fall asleep soundly.
The second step, which will help to wake up easily in the morning is any exercise you can do in bed.
Then the cortisol produced after waking up will help you feel more awake. For example, you can clench your fists and pull your socks aside.
The final step is to start your morning with a glass of water. This starts all the processes in the body and helps to saturate all the organs in the human body.