The overall benefit of coffee far exceeds the potential harm.
Scientists have reported a new discovery related to the benefits of coffee, writes Daily Express. Due to the content of antioxidants that protect the liver from inflammation and the formation of cancerous tissues, coffee is recommended for people without chronic diseases of this organ.
According to the researchers, daily consumption of three to four cups of coffee reduces the risks of cancer by 40%, one cup - about 20%.
In 2018, scientists conducted a large-scale study and confirmed that the overall benefits of coffee far exceed the potential harms. Coffee, especially dark roasted coffee, has positive effects on many human organs and systems when consumed in moderation.