To lose weight without sports and diets is a kind of dream of all those who watch their weight. Experts from the network say that it is possible to lose weight without sports and diets, but this process will require more time and effort, and compliance with the rules. But what does a doctor think about it?
Alexandra Moskvicheva, a doctor-neurologist of the highest category, associate professor of the Department of Surgical Diseases at Synergy University, in an exclusive interview for the RuNews24.ru editorial board, expressed her opinion on the possibility of shedding excess weight without special efforts and restrictions.
"To begin with, it should be said that we will only discuss the problem of alimentary (i.e. associated with a high-calorie diet and sedentary lifestyle) obesity. Because weight gain can sometimes be associated with quite unobvious factors, for example, taking certain medications or even a brain tumor," - emphasized doctor Moskvicheva.
As for fast weight loss without sports and diets, the interlocutor of the publication said the following:
"From the point of view of physiology (the science of the functioning of the human body) for the process of weight loss is necessary for the basic condition: the predominance of calorie consumption over their intake from food. Usually, people who want to lose excess weight, choose to increase calorie expenditure by, for example, doing sports. But since the very existence of our body requires a certain energy expenditure, then hypothetically you can lose weight even lying still; the main thing is to proportionally limit the consumption of food".
We would like to add that every person is unique, and before making significant changes in your diet or lifestyle, you should consult a specialist to save your health in the pursuit of an ideal figure.