After the holidays, many people feel anxious before returning to the work routine.
According to psychologist and coach Marina Gladysheva, people develop a special rhythm of life over the holidays, and the transition to a working schedule becomes a challenge, especially for those who continued to work on New Year's Eve. Keeping the usual mode during the holidays makes it easier to adapt to everyday life.
However, the anxious state after the holidays can be caused by other problems, says the expert. This is a critical period, and apathy is not always associated solely with the return to work. People may feel dissatisfied that work is no longer satisfying.
To overcome anxiety and get back to a routine, the psychologist recommends renegotiating work schedules. This may include working from home or splitting the workday into several parts, which will allow you to gradually get into a familiar rhythm without stress. The expert also suggests taking a mini-vacation after the holidays to smoothly transition to work without stress and recover.
In addition, the expert advises to pay attention to nutrition and regulate it, avoiding overeating at night. These recommendations will help you adapt to everyday life faster, allowing you to get into a familiar mode by the end of the first working week.
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