In this case, the specialist recommended drinking 2.5 liters for women and 3.5 liters for men per day.
Excessive consumption of large amounts of water in a short period of time can cause brain swelling, emergency physician Eugene Wortsman warned in a conversation with People magazine.
The specialist explained that the body can develop water poisoning, also known as hyperhydria, when too much water is ingested than the body can process - more than a liter per hour. When large amounts of water are consumed quickly, the electrolyte balance is disrupted, which can affect nerve, muscle and brain function. Wortsman emphasized that salt, potassium and calcium affect these systems, and a lack of them can cause dysfunction.
In the worst-case scenario, the body begins to retain excess water in brain tissue. This can cause the brain to swell and increase in size. Given the limited space in the skull, this condition can lead to serious consequences, Wortsman emphasized.
The doctor also pointed out the early signs of water poisoning, which include: nausea, vomiting, seizures, weakness, confusion and double vision. He recommended consuming water gradually throughout the day, observing the recommended norms - 2.5 liters for women and 3.5 liters for men.
Recall that earlier the specialist told when beer can drink even athletes.