Swedish nutritionist Linda Bakkman believes that eating sweets in moderation can benefit the body. The expert does not recommend giving up sweets completely.
This is also confirmed by the experiment of researchers from Harvard, who claim that eating sweets once to three times a month could prolong your life. But overall, even those who eat sweet more often have a higher life expectancy than those who gave it up completely.
It is interesting that among people who do not eat sweets, there are more people who suffer from nicotine addiction.