Nutritionists and fitness trainers named a few simple rules how not to get fat after the active phase of the diet is over. The basis of everything is regular proper nutrition and physical activity.
Experts note that successful weight loss is not the end of the road. In the future, it is necessary to adhere to a number of conditions, so as not to return all the dropped kilograms and a few more over what was.
Fitness trainer and nutritionist Antonina Nekrasova notes that the key to keeping fit is proper nutrition, which should consist of three meals that should contain proteins, fats, carbohydrates and fiber.
It is also recommended to drink plenty of water and not to confuse thirst with hunger. Sometimes drinking a glass of water is enough to satisfy the resulting feeling of hunger.
All experts recommend not to abandon exercise after weight loss, but to continue to be active. It is because of the refusal to exercise that the lost pounds can quickly return. In addition, you should get enough sleep and rest.
The nutritionist said that prescribing diets to yourself is very dangerous for your health.
The expert said that alcohol consumption is incompatible with weight loss.