After the age of 40, age-related changes and chronic ailments actively begin to occur in the male and female body. Therefore, not all products will be beneficial.
As we age, our bodies undergo changes, not only in appearance but also in metabolism. After the age of 40, it is especially important to watch your diet in order to maintain your health and well-being. Breakfast is known to be the most important meal of the day, and its importance increases with age. But how can you make it both hearty and not cause a spike in blood glucose levels? This was told by nutritionist Elena Solomatina in an interview with "Evening Moscow".
The body after 40 years spends less energy than in youth, so it needs fewer calories. However, this does not mean that you can simply give up breakfast. On the contrary, it is necessary to start the metabolism and maintain normal energy levels during the day.
According to Elena Solomatina, it is necessary to refuse products rich in fast carbohydrates, which cause a sharp jump in blood glucose. Such products include: instant porridge, cereal, white bread with butter or jam, pancakes, fritters, fried cheesecakes. These products are also rich in simple carbohydrates and fatty acids, which are not good for the body after 40 years.
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