The main thing is to wake up early and work out in the morning.
Waking up early will encourage you to work on yourself. People who get up early have more time for themselves. You can eat a full meal, devote time to exercise, and do without snacks during the day.
Immediately after waking up you should drink a glass of warm water. It will start the digestive system and tune up the central nervous system.
Breakfast should be the biggest meal of the day and rich in protein. Protein will improve your mood, regulate blood sugar levels and tune you up for a workout, experts say.
It can be very difficult to go to the fitness room after a hard day at work. Therefore, it is better to schedule all workouts in the morning.
That way you won't miss it, and sport will give you a boost of energy for the whole day. Working out improves your sleep cycle and burns fat more effectively.
After working out your body, it's important to prepare your mind. Experts advise devoting 10 to 15 minutes a day to meditation. A meditation session will allow you to cope with stress and anxiety and not to eat more than you need during the day.