First of all, Solomatina recommends watching the total number of calories per day.
You can eat pizza even every day, if you follow two simple conditions. This was told by dietitian Elena Solomatina in an interview with Radio Sputnik.
According to the expert, pizza is a very caloric meal, so those who watch the figure, but love pizza, you should follow two simple rules.
First of all Solomatina recommends watching the total number of calories per day. If a person spends more energy than he gets from food, then from one slice of pizza a day will not be harmful.
Also, the expert advises choosing a pizza that has more wholesome ingredients. For example, tomatoes or tomato paste, which contain lycopene. It is a strong antioxidant and is good for the cardiovascular system. It is also able to have anti-cancer effects, Solomatina specified.
In addition, the nutritionist recommends eating pizza on a thin dough and not finishing the crust.