The study found that foods with monounsaturated fats, antioxidants and fiber, significantly reduce the chance of developing cardiovascular disease.
Scientists have reported that eating foods rich in monounsaturated fats, antioxidants and fiber can help strengthen blood vessels. All these elements are contained, for example, in avocados.
It is noted that the daily receipt of these elements allows the body to reduce the likelihood of cardiovascular disease by 16-22%.
Despite the fact that avocado contains a lot of fat, in small portions it allows you to control weight. The fact is that monounsaturated fatty acids do not allow fat to accumulate in the body.
Scientists have found out how the use of young carrots is good for health.
The nutritionist told about the harm to children to eat with the TV on in the background.