Myasnikov said at “Russia-1” that this is the most basic way to prolong life, while it does not require great costs.
In second place, the doctor noted calorie restriction.
Still, the main thing is walking, Myasnikov believes. He urged everyone to stop riding the elevator, use transport, and think where you can find "free exercise machine."
Without movement, muscles weaken even in young people, the doctor said. Therefore, if there is no money for an expensive exercise machine, you just need to go.
Photo: from open sources