According to Khan, the first thing to do is to pay attention to the quality of meat and fish consumed. The expert advised to give preference to the products of farm enterprises as they do not contain preservatives and other harmful elements, Express reports.
Secondly, as the doctor noted, it is necessary to reduce the consumption of products with high glycemic index and replace them with complex carbohydrates, which are contained in some cereals, fruit and vegetables.
In addition, reducing the total number of kilocalories consumed can also increase longevity, Khan emphasized.
He recommended adding calcium and magnesium to the diet. The expert explained that calcium can protect against diseases such as cancer, diabetes and heart disease, as well as lower blood pressure. Magnesium, on the other hand, is needed to absorb calcium.
Khan warned that one should be careful about the choice of spices when cooking. In general, spices are good for health, but the doctor urged not to misuse salt.
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