Good nutrition can help prevent Alzheimer's disease, heart problems, and stroke.
Researchers at Carolina State University report that studies have confirmed that fatty acids can prevent strokes or Alzheimer's disease. Including foods rich in omega-3 fatty acids in the diet reduces the risk of age-related diseases.
Compounds like omega-3 increase autophagy, a mechanism for destroying outdated or damaged immune system cells. Scientists have documented decreased inflammation in test samples taken from rodents and humans.
Increase omega-3 levels by including oily fish, blue-green algae and shellfish in your diet. Marlin, mackerel, and tuna fish should be eaten with caution because they contain traces of mercury and other toxins. This is especially true for women who are pregnant, breastfeeding, or planning to have a baby, as well as young children.