The doctor also recommended exercise and a good sleep schedule.
In order to prolong life, you need to follow three basic rules, says a doctor specialising in anti-aging and regenerative medicine, Kien Woo.
In a conversation with Business Insider, the expert said that micromeditation is one way to stay healthy.
It only takes about a minute or so to perform these short breathing practices. Since such meditation calms a person, Wuu recommended using it in stressful situations.
To perform the exercise correctly, you need to take a deep breath, count to four, then hold your breath and count to seven, exhale - on the count of eight.
In addition, physical activity and adherence to a sleep schedule can help fight premature aging.
"What makes you feel alive, causes biochemical changes in the brain, which prolong life," - concluded the doctor.
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