The statement is based on a study of data from 103,389 people.
Late breakfasts and dinners have a negative impact on the human cardiovascular system. According to the journal Nature Communications, the statement is based on the results of the NutriNet-Santé study involving 103,389 people.
79% of the subjects were women, with an average age of 42 years, the journal notes.
After studying data on age, sex, marital status, nutritional quality, lifestyle and sleep cycle, the scientists concluded that the habit of late breakfast and dinner leads to accelerated development of cardiovascular disease.
Thus, if a person eats breakfast at nine in the morning, the probability of heart and vascular pathologies increases by 6% compared to someone who eats breakfast at eight in the morning.
At the same time, eating after nine in the evening increases the risk of stroke by 28% compared to an early dinner. This link is particularly pronounced in women.
Earlier, nutritionist Dudakova called a high-carbohydrate diet the key to prolonging life.