During the long holiday weekend, people spend a lot of time at the table, go to bed late and don't move much, all of which can trigger health problems.
During the long holiday weekend, people spend a lot of time at the table, go to bed late and move little, all of which can provoke health problems.
Rospotrebnadzor of the Nizhny Novgorod region gave residents some tips to help them get their daily regimen back on track after the holidays.
For many people New Year and Christmas are feasts, late going to bed, lack of physical activity or, on the contrary, its overabundance. All this can have a negative impact on health.
Rospotrebnadzor specialists advise to gradually normalize the diet, especially those who before the holidays adhered to the diet, to refuse alcohol, sweets and fast food, to eat less fried, salted and pickled, but not to starve.
"If the unloading diet does not help, pains or nausea appeared, it is necessary to consult a doctor to exclude poisoning, gastritis and other possible diseases," - warned in the department.
The sleep regime should also be returned gradually, that to fall asleep and wake up at the same time every day. In addition, it is important to moderately engage in sports - this will return the body tone, as well as improve metabolism.
On future holidays Rospotrebnadzor advises to communicate more with loved ones, walk in the fresh air, as well as meditate.
Earlier we wrote about how the observance of a daily regimen helps to strengthen immunity and what can tell about the health of a person his posture for sleep.